|
I gave myself a pep talk this morning and plan to be on top of this going foward. I convinced myself I need someone to do this with me for me to sucseed but I think that was just to get me in the right direction. I can not relay on someone to diet with me until I hit my goal, that is silly. I need to re dedicate myself to this because while I have lost a lot I am still not 100% comfortable with me. New goal- when I hit 144 I get my tatoo.
Diet Calendar Entries for 25 July 2011:
|
1173 kcal
|
Fat: 38.70g | Prot: 50.10g | Carb: 187.04g.
Breakfast: Breakfast on the go, banana, splenda, 2% milk, coffee. Lunch: Special K Shake. Dinner: Skim Milk, peanut butter, Crispy Crowns, Corn, Gorton's Tilapia. Snacks/Other: animal cracker, Raisins. more...
|
|
2252 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|