Weigh In record (no journal entry) for 16 June 2015
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222.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2015:
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1800 kcal
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Fat: 75.49g | Prot: 96.23g | Carb: 187.43g.
Breakfast: Tomatoes, American Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Smart Balance 37% Light Buttery Spread, Cream (Half & Half, Fat Free) , Old Tyme Honey Wheat Enriched Bread. Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Locatelli Grated Pecorino Romano Cheese. Dinner: Argo Corn Starch, Broccoli (Chopped, Frozen), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Snacks/Other: Kraft Natural Shredded Mild Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 0.6 lb a week
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