Weigh In record (no journal entry) for 16 June 2015
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147.2 lb
Lost so far: 32.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1165 kcal
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Fat: 56.25g | Prot: 34.56g | Carb: 151.18g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Peach, Unsweetened Iced Tea, Kind Nuts & Spices Dark Chocolate Mocha Almond. Snacks/Other: So Delicious Almond Milk Chocolate Frozen Dessert, Mixed Nuts. more...
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losing 2.8 lb a week
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