Weigh In record (no journal entry) for 13 June 2015
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1140 kcal
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Fat: 43.38g | Prot: 39.41g | Carb: 159.27g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Blueberries, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Smartfood White Cheddar Cheese Popcorn (2 oz Package). Dinner: Pears, Chobani Nonfat Blackberry Greek Yogurt, Walnuts, Unsweetened Iced Tea. more...
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losing 4.9 lb a week
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