|
eilinen tappava jalkatreeni nosti varmaa nestettä kehoo..
|
141.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2015:
|
1384 kcal
|
Fat: 31.07g | Prot: 128.75g | Carb: 137.21g.
Breakfast: Nutrilett Protein Shape Shake Chocolate. Lunch: Nutrilett Caramel Toffee Bar, Pirkka Kasvispihvi. Dinner: Flora Margariini 60%, kartanon voileipäkinkku, Oululainen Hapankorppu, Lidl Rasvaton Maitorahka, Ananas (Säilötty Mehussa, Koko Sisältö), Huhtahyvät Lihahyytelö. Snacks/Other: Fast Sports Nutrition Protein Milk Shake Mint Chocolate. more...
|
|
2028 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|