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zapart
Journal
16 Jun 15
zapart 's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
241.0 lb
Lost so far:
6.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
1556 kcal
Fat: 53.00g | Prot: 53.54g | Carb: 229.08g.
Breakfast:
Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Tamale with Meat.
Lunch:
Healthy Choice Traditional Turkey Breast Dinner.
Dinner:
Coffee Beanery Cafe Carmel (Tall).
Snacks/Other:
Kroger Chicken Salad, Jell-O Strawberry Gelatin Snack, Bananas.
more...
3486 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bike Machine (Cycling) - 1 hour.
more...
steady weight
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