Weigh In record (no journal entry) for 03 May 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2117 kcal
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Fat: 126.97g | Prot: 137.02g | Carb: 103.30g.
Breakfast: Natursource Tamari Almonds, Boiled Egg. Lunch: White Rice, Egg, Apples, Freybe Chorizo Sausage, Kirkland Signature Egg Whites. Dinner: White Rice, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Ground Pork (Cooked) , Beef Brisket. Snacks/Other: Natursource Tamari Almonds, 鳳梨酥, Sugar, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's weight history
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