Weigh In record (no journal entry) for 25 July 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2034 kcal
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Fat: 77.53g | Prot: 83.53g | Carb: 242.17g.
Breakfast: Instant Oatmeal - Peaches & Cream, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Italian Bread, Pork Chicken Bologna, Premium Italian Bread. Dinner: Provolone Cheese, Turkey Sub (Small). Snacks/Other: Vanilla, Chocolate & Strawberry Ice Cream, Carrots, Cauliflower, Broccoli. more...
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gaining 2.8 lb a week
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