Weigh In record (no journal entry) for 25 July 2011
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194.0 lb
Lost so far: 42.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1628 kcal
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Fat: 37.54g | Prot: 129.32g | Carb: 188.82g.
Breakfast: White Wraps, Sainsbury's Roast Chicken Breast Slices, Sopocka. Lunch: Sainsbury's chili con carne. Dinner: Chicken Breast Meat (Broilers or Fryers), oven cooked fries. Snacks/Other: Coronation Chicken Sandwich, Walkers Sunbites. more...
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3536 kcal
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Activities & Exercise:
EA Sports Active - 16 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 48 minutes, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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