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Dinner time- Roasted chicken, white beans, broccoli, and slaw.
Diet Calendar Entries for 01 May 2023:
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2363 kcal
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Fat: 45.52g | Prot: 219.28g | Carb: 279.87g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Onions , Nature Valley Granola Protein - Oats & Honey, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Second Breakfast: Raspberries, Grapes, Pineapple, Strawberries, Cantaloupe Melons, Blueberries, Amazon Elements 100% Whey Protein Isolate. Lunch: Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Skinnygirl Honey Dijon Dressing, Great Day Farms Hard Boiled Eggs, Earthbound Farm Organic Spring Mix, Red Onions, Celery, Ducktrap Smoked Wild Sockeye Salmon. Dinner: Publix Coleslaw Mix, Cooked Broccoli (Fat Not Added in Cooking), Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Cholula Chipotle Hot Sauce, Publix Great Northern Beans, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Supper: Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Go Verden Mashed Avocado, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: Savoritz Sea Salt Pita Crackers, Hunt's Sugar Free Strawberry Jello Snack Pack, Pero Family Farms Mini Cucumbers, Vlasic Dill Pickle Spears, Uglies Kettle Cooked Potato Chips, Quaker Rice Cakes - Everything, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1. more...
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 Comments
02 May 23 by member: Diana 1234
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Look at that roasted chicken 😍
02 May 23 by member: Swayneman
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that slaw looks amazing! you'll have to post a recipe!! :0
03 May 23 by member: bunnyrabbit69
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@Bunnyrabbit69 - I keep it pretty simple. The only thing i do with the slaw is to substitute mustard instead of mayo to avoid the excess fat. I love mustard so it works for me but probably not a taste for everyone. For 1 cup of slaw I add 1 TBL of mustard, 1 tsp of apple cider vinegar, salt and pepper to taste. Quick and easy.
03 May 23 by member: Zane_S
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@bunnyrabbit69 - Guss I should say I also use the precut Dole Cabbage Mix which I believe only has green and purple cabbage with shredded carrot.
03 May 23 by member: Zane_S
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03 May 23 by member: StormsGirl
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Joel - I make a tofu-based mayonnaise-type dressing that's considerably lighter in calories than real mayo, and doesn't have all the processed ingredients in commercial light mayo. If you're not opposed to tofu, you might Google some recipes. Mine is from the Veganomicon cookbook, and it takes all of 5 minutes to make. Has some fat from olive oil in it, but not much. I've found it lasts a while in the fridge. Not nearly as long as actual mayo, but considerably longer than the cookbook says it does
03 May 23 by member: writingwyo
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wyo...tofu mayo. how long does it last refrigerated? i might give it a try.
03 May 23 by member: honeebuns
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03 May 23 by member: -MorticiaAddams
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That looks absolutely delicious
03 May 23 by member: ocean_girl
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honeebuns, TBH I'm not sure. We have a tendency to use food until it smells off or grows mold 🤪 Yeah, I know...not what the food safety experts recommend! So I don't keep real good track of how long things stay in my fridge. All I know is that it makes a good-sized batch, and we finish it before it goes bad.
03 May 23 by member: writingwyo
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I like the look of your coleslaw
03 May 23 by member: vikac1
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Hunneebuns - the cabbage mix I use normally expires in about 10 days. That would be the only ingredient that I'd worry about. The mustard and vinegar would be good much longer than that.
04 May 23 by member: Zane_S
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I haven't ever tried mustard on shredded cabbage mix. I will give it a try! thanks
04 May 23 by member: honeebuns
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