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kendrayk
Journal
15 Jun 15
kendrayk's Journal, 15 June 2015
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Start of work-day, after breakfast
245.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1907 kcal
Fat: 99.45g | Prot: 91.36g | Carb: 161.89g.
Breakfast:
Tea with Milk and Sugar, Clif Bar Builder's Bar - Peanut Butter.
Lunch:
Cheddar Cheese, Ritz Whole Wheat Crackers, American Cheese, Roast Beef Sandwich.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Acme Chocolate Chip Cookie, Roasted Salted Cashew Nuts.
more...
3158 kcal
Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours.
more...
losing 2.0 lb a week
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