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I was doing good until this weekend when not only did I not track my food but I ate things I should not have.
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263.4 lb
Lost so far: 3.8 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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567 kcal
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Fat: 12.10g | Prot: 16.85g | Carb: 107.65g.
Breakfast: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Apricots, Cantaloupe Melons. Snacks/Other: Creamed Dried Beef On Toast, Fuji Apples. more...
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gaining 7.0 lb a week
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