strawberryhills's Journal, 01 May 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 112.49g | Prot: 69.32g | Carb: 171.98g.   Breakfast: Water , Planters Cashews with Sea Salt , Milkadamia Unsweetened Macadamia Milk, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Peanut Butter, Quaker Rice Cakes - White Cheddar, Planters Cashews with Sea Salt . Dinner: Milkadamia Unsweetened Macadamia Milk, Water , French's Honey Mustard, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kroger Deli Style Smoked Turkey Breast, Nature's Own Sourdough Bread, Sargento Mozzarella Cheese Stick, Oberto Turkey Jerkey. Snacks/Other: Canada Dry Tonic Water, General Mills Cheerios Oat Crunch Almond, Milkadamia Original Macadamia Milk, Sown Organic Oat Creamer (Sweet & Creamy), Coffee-Mate Italian Sweet Creme Creamer, Milkadamia Unsweetened Macadamia Milk, Planters Cashews with Sea Salt . more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...