Weigh In record (no journal entry) for 29 April 2023
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1181 kcal
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Fat: 36.38g | Prot: 155.98g | Carb: 55.96g.
Lunch: Fage Total 5% Greek Yogurt (227g), Grapes, Chicken Breast, Sunkist Minneola Tangelo Orange, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.4 lb a week
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