Weigh In record (no journal entry) for 01 May 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2668 kcal
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Fat: 162.88g | Prot: 188.48g | Carb: 83.66g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Ham (Whole, Cured, Roasted) , Superior Natural Extra Firm Tofu, Burger King Original Chicken Sandwich. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef, Ground Pork (Cooked) . Snacks/Other: Natursource Tamari Almonds. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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