Weigh In record (no journal entry) for 30 April 2023
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172.2 lb
Lost so far: 74.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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913 kcal
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Fat: 20.57g | Prot: 133.15g | Carb: 49.33g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Nature's Own Honey Wheat Sliced Bread, Filet Mignon. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Cooked Greens (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Core Nutritionals Pro Whey Protein Shake, Garden of Life Grass Fed Collagen Peptides. more...
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losing 2.6 lb a week
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