plateau already????
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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497 kcal
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Fat: 33.65g | Prot: 34.76g | Carb: 13.45g.
Breakfast: Fried Egg. Lunch: Tuna Salad with Egg. more...
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losing 1.1 lb a week
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