Weigh In record (no journal entry) for 30 April 2023
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182.2 lb
Lost so far: 23.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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954 kcal
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Fat: 27.33g | Prot: 71.88g | Carb: 116.76g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Potatoes (Flesh, with Salt, Boiled), Asparagus , Baked or Broiled Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter, Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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