Weigh In record (no journal entry) for 20 August 2009
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1460 kcal
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Fat: 25.75g | Prot: 56.00g | Carb: 262.50g.
Breakfast: special k cereal chocolate delight. Lunch: rold gold tiny twists, blueberries, quaker chewy oatmeal raisin, medifast chocolate deluxe shake, low sugar quaker oatmeal. Dinner: fiber one chewy bars, angel hair marinara smartones. Snacks/Other: medifast chocolate shake deluxe, green giant broccoli and cheese sauce. more...
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steady weight
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korn's weight history
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