Weigh In record (no journal entry) for 13 June 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2385 kcal
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Fat: 135.53g | Prot: 112.32g | Carb: 184.25g.
Breakfast: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, McDonald's Sausage Patty, Sunny Farms Jumbo Egg. Lunch: KFC Hot Wings (1). Dinner: Ham or Pork and Potatoes with Gravy (Mixture). Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, David Seeds Pumpkin Seeds, Atkins Endulge Chocolate Covered Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Jr. Dippers with Cheese, Imperial Nuts Cranberry Blend. more...
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losing 2.8 lb a week
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