Weigh In record (no journal entry) for 28 April 2023
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167.8 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1732 kcal
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Fat: 44.35g | Prot: 76.03g | Carb: 229.74g.
Breakfast: Creme Bonjour Ruohosipuli , Vaasan Ruispalat Ruisverso, Maitokahvi. Lunch: Fazer Amica Kermakastike, Hummus, Fazer Maalaisleipä, Meira Sinappinen Salaatinkastike, Salaatti, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Snellman Porsaan Fileepihvi Grillimarinadissa. Dinner: Kinkkupasta. Snacks/Other: Somersby Apple Cider, Marli Perinteinen Sima, Heinosen Leipomo Hillomunkki, Malviala Minidonitsi, Valio Profeel Proteiinirahka (Omena-Kaneli), Snellman Superior Savukinkku. more...
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losing 6.2 lb a week
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