Weigh In record (no journal entry) for 13 June 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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434 kcal
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Fat: 6.59g | Prot: 28.93g | Carb: 63.51g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Molico Leite Desnatado, Pão Francês. Lunch: Carne do Peito de Frango, Tio João Arroz Integral tipo 1, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Tomates, Alface Romana. more...
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gaining 0.5 lb a week
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Lane 13's weight history
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