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Really need to work harder on weekends not to snack so much. Also to get out more an exercise on the weekends.
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229.7 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1686 kcal
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Fat: 37.34g | Prot: 110.78g | Carb: 225.83g.
Breakfast: honey, Milk Semi Skimmed, tesco oats. Lunch: Beef Liver, Macaroni Cheese. Dinner: hovis, eggs, Clover Spread, Milk Semi Skimmed. Snacks/Other: Fat Free Pineapple Yogurt, melon, yakult, cucumber, Braeburn Apples. more...
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2867 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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