Weigh In record (no journal entry) for 27 April 2023
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224.4 lb
Lost so far: 103.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1390 kcal
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Fat: 60.10g | Prot: 55.17g | Carb: 157.14g.
Lunch: Deluxe Pororouhe, Creme Bonjour Ruohosipuli Tuorejuusto, Valio Creme Fraiche, Perunat (ilman Kuoria ja Suolaa, Keitetty). Dinner: Heinz Worcester Sauce, Atria Kevyt 5% Kalkkunanakki, Knorr Lihaliemikuutio, Lanttu, Perunat (ilman Suolaa, Keitetty), Porkkanat. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Vaasan Kaurasydän, Lohilo Choklad Boll, TUC Sweet Chili. more...
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losing 0.5 lb a week
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