Weigh In record (no journal entry) for 27 April 2023
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122.8 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1885 kcal
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Fat: 58.95g | Prot: 112.67g | Carb: 220.38g.
Breakfast: Lidl Eiweißbrot, K-Classic Käseaufschnitt Light, Äpfel, Alpenmark Frischkäsezubereitung Pfifferlinge. Lunch: Kölln Bio Haferflocken Kernig, Kaufland Milch 0,1% Fett, Naduria Whey Protein Geschmacksneutral, Goldland Blütenhonig. Dinner: Edeka Räucherlachs, More Nutrition Protein Wrap. Snacks/Other: Haribo Pfirsiche, Yorma's Käsebreze. more...
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losing 6.2 lb a week
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