Weigh In record (no journal entry) for 11 June 2015
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1077 kcal
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Fat: 29.61g | Prot: 25.64g | Carb: 189.09g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Mello Yello Mello Yello (Can), Smartfood White Cheddar Cheese Popcorn (2 oz Package), Peach, Strawberries, Blueberries. Dinner: Unsweetened Iced Tea, Graham Crackers, Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 7.7 lb a week
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