Weigh In record (no journal entry) for 25 April 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2238 kcal
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Fat: 58.45g | Prot: 207.36g | Carb: 209.33g.
Breakfast: 煎鸡蛋, 蒙牛 炖牛奶, 雀巢 可可味滋滋, Grilled Chicken (Skin Not Eaten), Honey, 嘉顿 白面包. Lunch: 嘉顿 白面包, 瘦牛肉, 羊排（只吃瘦肉）, 鸡胸肉（不吃皮）. Dinner: 苹果. more...
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steady weight
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