Weigh In record (no journal entry) for 26 April 2023
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1911 kcal
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Fat: 66.09g | Prot: 192.26g | Carb: 142.65g.
Breakfast: Bananas . Lunch: Sunkist Minneola Tangelo Orange, Franz 100% Stone Ground Whole Wheat Bread, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Broccoli , Chicken Breast, King Oscar Smoked Kippered Herring. Dinner: Nathan's Famous Bun Length Skinless Beef Franks, WinCo Foods Hot Dog Enriched Buns. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Think High Protein Bar Lemon Delight, GT's Organic Raw Gingerade Kombucha, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lindt Excellence 78% Cocoa Dark Chocolate. more...
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gaining 9.1 lb a week
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