Weigh In record (no journal entry) for 26 April 2023
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181.2 lb
Lost so far: 5.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1485 kcal
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Fat: 71.86g | Prot: 97.44g | Carb: 114.00g.
Breakfast: Whole Wheat Bread, Avocado Vegetable Oil , Boiled Egg, Tomatoes, Cucumber (with Peel) . Lunch: Plain Yogurt, Freshlike Mixed Vegetables, Chicken Breast, Cooked Rice. Dinner: Shepherds of Cyprus Halloumi Cheese, Watermelon . Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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losing 1.2 lb a week
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najlaa makhlouf's weight history
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