sweetiepie2023's Journal, 26 April 2023

Just chill and let your body do its thing this week. It's a woman thing.  

Back in the day.... I always felt like I put a stone on, don't weigh this week when uv finished weigh again, don't worry xx 

Totally normal, also there might be deviations (even weight going up "for no reason") due to phase of your menstrual cycle. 

Girl you put up 5lbs around this time it is not your weight just water retention once you are on it goes. Worst thing you can do is stress and that will make things worse. Trust me I’ve been there . Our bodies and weight will fluctuate no matter what you do so be kind to yourself and keep doing what you are doing 🤗🥰 

Also 1200 calories seems a bit too low you need to fire up a bit 🤗☺️ 

Yes definitely. Give it a few days after for your body to get back to normal 

Thanks for all your kind help and advice. I thought I was going wrong somewhere as no weight loss and had a gain. I hope that the weigh will be a surprise next week or week after. Thanks guys 😘😍 

have you tried measuring yourself as you also loss inches. it's not all to do with weight  

No I haven't measured myself. I will start to do that today. Thanks 😊  

I read somewhere that stress raises cortisol levels which then leads to weight gain. There are foods that help reduce cortisol levels. If you do an internet search it’ll come up with a load of suggestions. It might help. I’m experimenting with that myself at the moment. 

I simply say that because shark week (and the lead up to it) normally finds me uncomfortably more stressed than usual and weight gain seems to occur at the same time. As others have said though, there is also water retention which tends to disappear quickly. 

That sounds about right. Thanks for the reassurance x  

add some uncooked from scratch  

Hi Sweetie pie, Went to the doctors yesterday awaiting the right medication and only time will tell. How are you? Have a lovely Thursday take care much love Merry Mel 🤩 

I'm afraid I can't help being male. 

🤣🤣🤣🤣 it is not fair Ches :-(  

I could have a sex change if that would help? 

We will do a swap for a month try before you buy 🤣🤣🤣 

I am into trying 😁 before I buy freebies. 

When i was at your time in life my stomach would bloat and feel so fat but that’s normal so don’t worry,. Xx