I didn't have much food but lots of coffee and cream....and Jello :-)
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131.2 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1001 kcal
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Fat: 28.49g | Prot: 95.89g | Carb: 123.10g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Leeks, Salt, Basil (Dried). Lunch: Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Chicken Breast, Dempster's 100% Whole Wheat Bread. Dinner: Cucumber (Peeled), Pepperidge Farm Goldfish, Salt, Oregano, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic). Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Apples. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Cleaning - 33 minutes, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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