|
no ketosis this morning but at least I lost....something!
|
130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
683 kcal
|
Fat: 13.76g | Prot: 70.02g | Carb: 100.45g.
Breakfast: Liberte Greek Yogurt 0%, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Young Green Onions, Naturegg Simply Egg Whites, Mushrooms, Leeks, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder. Snacks/Other: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. more...
|
|
2298 kcal
|
Activities & Exercise:
Vacuuming - 20 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Body Attack - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|