Weigh In record (no journal entry) for 25 April 2023
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200.2 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1590 kcal
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Fat: 88.31g | Prot: 88.49g | Carb: 97.84g.
Breakfast: Lidl Magere Yoghurt, Lidl Bosvruchten Diepvries, Koffie. Lunch: Cappuccino, Tosti Ham en Kaas, Jumbo Tomaten Ketchup. Dinner: Jumbo Tonijn Maaltijd Salade, Jumbo Gemarineerde Zalmspies. Snacks/Other: Rijstwafels, Lidl 100% Pindakaas, Jumbo Bloemen Honing, Milbona Slagroom . more...
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losing 10.0 lb a week
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