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Just posting weight for tracking info. All is well. Like everyone else, Ready for spring! Thankfully we are getting a tiny bit of moisture today! No measurable moisture since January snow. Record setting winds have raised the national drought monitor to blood red critical. Tough time to be a farmer.
Blessings to all. Prayers for your Peace and Health!
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189.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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930 kcal
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Fat: 30.17g | Prot: 50.34g | Carb: 116.26g.
Lunch: Kraft Fat Free Thousand Island Salad Dressing, Great Value Canned Sweet Peas, Air Fryer French Fries, Trident Seafoods Salmon Patty. Dinner: Dove Dark Chocolate Miniatures, Kroger Cheddar Mini Rice Cakes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.1 lb a week
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