Weigh In record (no journal entry) for 23 July 2011
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114.3 lb
Lost so far: 9.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1072 kcal
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Fat: 57.29g | Prot: 53.71g | Carb: 104.43g.
Breakfast: Whipped Cream, Strawberries, Shortcake (Biscuit Type). Dinner: Grilled Asparagus, Beef Filet Mignon. Snacks/Other: Shortcake (Biscuit Type), Strawberries, Whipped Cream, Corn Salsa, Organic Lightly Salted Blue Corn Tortilla Chips. more...
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losing 0.8 lb a week
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