Weigh In record (no journal entry) for 24 April 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1213 kcal
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Fat: 46.50g | Prot: 45.59g | Carb: 153.89g.
Breakfast: AH Rozijnenbrood, Boni Smeerboter Light, Jumbo Vers Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Aardbeien, Blauwe Bessen, Frambozen. Lunch: Zespri Kiwi Gold, Buurtslagers Hamburger, Boni Witte Asperges Geschild, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Everyday Surimisalade, Meergranenbrood. Snacks/Other: Truffel. more...
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losing 4.6 lb a week
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