Weigh In record (no journal entry) for 24 April 2023
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203.7 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2064 kcal
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Fat: 72.04g | Prot: 91.86g | Carb: 211.21g.
Breakfast: Healtheries Naturally Slim Vanilla Protein Powder. Dinner: KFC Seasoned Chips (Large), Rangitikei Korean Style Chicken. Snacks/Other: Coupland's Bakeries Caramel Slice, Red Table Wine , Milk. more...
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losing 1.8 lb a week
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