asoteriou82's Journal, 23 April 2023

Tonight’s dinner 🤤 fully loaded stir fry 🥘

Diet Calendar Entries for 23 April 2023:
1325 kcal Fat: 48.14g | Prot: 86.18g | Carb: 131.19g.   Breakfast: Cucumber, Aldi Dark Rye Sourdough, Country Life Butter, Egg Omelette. Dinner: Iceland Oriental Chicken Noodles Stir Fry. Snacks/Other: Applied Nutrition Diet Whey Protein, Brooklea 0% Fat Strawberry Yogurt. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...

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