Weigh In record (no journal entry) for 23 April 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2225 kcal
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Fat: 130.02g | Prot: 149.14g | Carb: 92.70g.
Lunch: President's Choice Frozen Whole Strawberries, Hormel Spam, Beef, Rice Noodles (Cooked), Ground Pork (Cooked), Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Superior Natural Extra Firm Tofu, Beef Brisket. Snacks/Other: Apples, Natursource Tamari Almonds. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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