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hjenliu
Journal
22 Jul 11
hjenliu's Journal, 22 July 2011
hjenliu's Profile
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Weigh In record (no journal entry) for 22 July 2011
127.7 lb
Lost so far:
0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
231 kcal
Fat: 9.24g | Prot: 12.36g | Carb: 21.06g.
Lunch:
Fuji Apples.
more...
2053 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes.
more...
losing 1.4 lb a week
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