Weigh In record (no journal entry) for 10 June 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2188 kcal
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Fat: 97.12g | Prot: 91.63g | Carb: 255.77g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, NutriSystem Lowfat Granola Cereal. Lunch: Campbell's Chicken Noodle Soup, Hannaford Mild Cheddar Shredded Cheese, NutriSystem White Bean Chicken Chili. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Pocket Thins 100% Whole Wheat, NutriSystem Chicken Alfredo, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, NutriSystem Chocolate Sandwich Cookies, David Seeds Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Zaxby's Carrots & Celery. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 8 hours and 8 minutes, Driving - 2 hours, Golf (walking) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Sleeping - 11 hours and 59 minutes. more...
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losing 4.2 lb a week
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