MadWithinSanity's Journal, 22 July 2011

133.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 32.74g | Prot: 64.70g | Carb: 180.90g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, kefir. Lunch: peanut butter, scottish oats. Dinner: panera whole grain, thai chicken salad. Snacks/Other: oreo, via. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...