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going the right direction, can I stay tough
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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948 kcal
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Fat: 28.45g | Prot: 75.10g | Carb: 86.90g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Chicken Nuggets (4 Pieces), York Peppermint Pattie (39g). more...
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losing 4.2 lb a week
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