Weigh In record (no journal entry) for 22 July 2011
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2011:
|
1781 kcal
|
Fat: 142.61g | Prot: 81.54g | Carb: 50.37g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: ken's buttermilk ranch, blue cheese, bacon crumbles, tomato, baby romaine, sweet onioin. Dinner: butter, asparagus, baby bella mushrooms. Snacks/Other: blue diamond 100 calorie pack. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKINNYGIRL007's weight history
|