Weigh In record (no journal entry) for 20 April 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2070 kcal
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Fat: 92.70g | Prot: 192.23g | Carb: 107.83g.
Breakfast: 嘉顿 白面包, 惠宜 蜜蜂, 烧鸡(不吃皮). Lunch: 植物油, 烧鸡(不吃皮), 炒鸡蛋, 鸡胸肉(不吃皮). Dinner: 星巴克 纽约风浓郁重芝士蛋糕, 星巴克 蛋香金枪鱼谷物三明治. Snacks/Other: Apple. more...
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steady weight
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