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ian_sd
Journal
21 Apr 23
ian_sd's Journal, 21 April 2023
ian_sd's Profile
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Weigh In record (no journal entry) for 21 April 2023
144.6 lb
Lost so far:
3.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2023:
180 kcal
Fat: 3.00g | Prot: 8.00g | Carb: 30.00g.
Breakfast:
Activia Strawberry Yogurt.
more...
2148 kcal
Activities & Exercise:
Driving - 50 minutes, Resting - 5 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour.
more...
gaining 0.7 lb a week
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ian_sd's weight history
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