Weigh In record (no journal entry) for 20 April 2023
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178.3 lb
Lost so far: 4.0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1683 kcal
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Fat: 64.70g | Prot: 132.25g | Carb: 146.50g.
Breakfast: Premier Nutrition Cake Batter Delight. Lunch: Factor Shredded Chicken Taco Bowl. Dinner: Chicken Thigh (Skin Not Eaten), Del Monte Cut Green Beans. Snacks/Other: Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, M&M's Milk Chocolate (Fun Size), Frigo Light String Cheese, Cosmic Crisp Apple, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.5 lb a week
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DeniseMMfighter's weight history
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