Weigh In record (no journal entry) for 21 April 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2351 kcal
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Fat: 105.22g | Prot: 137.83g | Carb: 215.88g.
Breakfast: 菠萝, 煮熟的鸡蛋白. Lunch: Pork Liver , 红薯／地瓜, 酸菜鱼, 炸馒头, 小炒肉. Dinner: Vegetable Oil, Chili's Side Homestyle Fries, Bonefish Grill Fried Calamari, Chili's Fajitas - Grilled Steak, Chili's Loaded Mashed Potatoes, Chili's Ribs Honey-Chipotle BBQ, Lotus 焦糖饼干. Snacks/Other: 马蹄, 糯玉米. more...
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steady weight
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