mona54's Journal, 10 June 2015

116.6 lb Lost so far: 11.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 30.68g | Prot: 37.63g | Carb: 69.14g.   Breakfast: K-Classic Frischkäsezubereitung Light, Milbona Fruchtjoghurt Erdbeere 0,1%, Filinchen Vollkorn, Kaffee. Lunch: UNO Pizza Gemischter Salat. Dinner: Rama Rama mit Butter, Honig, Brombeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Eiweißbrot. Snacks/Other: Kaffee. more...

1764 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...