Weigh In record (no journal entry) for 20 April 2023
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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283 kcal
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Fat: 7.27g | Prot: 42.29g | Carb: 9.36g.
Breakfast: Cooked Salmon, Clover Honey, Vital Proteins Collagen Peptides, Vital Proteins Matcha Collagen, Great Value Half & Half. more...
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losing 4.2 lb a week
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